Yoga

Education and Training
Saraswati River Yoga- 200 Hour (Yoga Alliance Credit) Yoga Teacher Training Certification, 2009
(Asana, Pranamaya, Chanting, Tantra, Meditation, Ayurveda, Adjustments Therapeutic Yoga, Restorative Yoga, Yoga of Kids)

Style
Traditional Yoga (Hatha) in the spirit of ancient tantric system with hands on assistance for adjustments, alignments and gentle massages for unfoldments and energy flow. This teaching incorporates physical, mental, spiritual and philosophical aspects of Yoga. Through attention to breath, form, alignment, and skillful assists; this tradition of teaching serves as a means to truth.

Additional Practices:

• Anusara Yoga
• Yoga for Inflexible People

Classes Offered
Private and Group traditional Yoga sessions are available for beginners, intermediate and experienced students.

Also available:

• Gentle Yoga
• Restorative Yoga
• Chair Yoga
• Yoga Healing™

Contact Figen to schedule a private Yoga session or to book her for your event for Yoga, Meditation, Healing and Relaxation.