In This Issue

Pineal Gland- The Third Eye

From My Heart to Yours- Meditations

Free Tele seminar








"We are born with wings. Why prefer to crawl through life?"

-- Rumi




E-mail Figen




February has been an interesting month. I started learning Anusara Yoga.  Until then, Yoga classes had been a series of poses and how far I was able to stretch my body. With this class, my soul finally joined the practice. Some things started opening up in certain areas of my body, and I have been letting go and healing  some things that were still buried deep even after all the EFT, EmoTrance, and meditations I have been doing. And thanks to all these modalities I know and practice; I have the awareness to see when something needs to be further addressed, and have the tools to do just that!

I got many responses to my “What’s On My Forehead” picture from February newsletter. Most comments were about it been the third eye, so I am including a scientific explanation about the Third Eye this month; The Pineal Gland, very interesting.

The metaphysical weight release program that I mentioned last month also got many responses. Luisa Rasiej offered a discount for my readers.

I am happy to announce that I will be offering my first Meditation Workshop at the end of this month. This local one is the first of a series I am planning to offer. I am also working on online versions to offer. My e-book “Meditations from My Heart” is now ready for you to taste!

This month I am sending an intention to each one of you to be able to LET GO of something that you have long been wanting to, but haven’t yet. 

Happy releasing!

   Pineal Gland- The Third Eye

Here is some explanation about the Pineal gland that I gathered from a variety of sources.

“The Pineal Gland, a little known endocrine gland, is revered among yogis for being the seat of the third eye or the agna chakra. The pineal gland was the last endocrine gland to have its function discovered. Its location deep in the brain seemed to indicate its importance. This gland is activated by Light, and it controls the various biorhythms of the body. The pineal gland contains a complete map of the visual field of the eyes. It is the center for the production of the hormone melatonin. Melatonin is implicated in a wide range of human activities. It regulates daily body rhythms, most notably the day/night cycle (circadian rhythms). It works in harmony with the hypothalamus gland which directs the body's thirst, hunger, sexual desire and the biological clock that determines our aging process. This combination led to its being a "mystery" gland with myth, superstition and even metaphysical theories surrounding its perceived function. It is believed by some to be a dormant organ that can be awakened to enable "telepathic" communication. When the pineal gland awakens one feels a pressure at the base of the brain. This pressure will often be experienced when connecting to higher frequency. A head injury can also activate the Third Eye - Pineal Gland.”

More about the Pineal Gland:
Also a very interesting article can be found at

   The Fat Lady Sings

-Metaphysical Weight Release Program

Luisa Rasiej offers an additional discount of $50.00 for the 5-week program when booked with the code FIG. for my readers. For more information about this program visit:, or email her at


  From My Heart to Yours- Meditations

Along with practicing meditation, I have been doing an intensive research on the subject and have found and studied some fantastic books by Lawrence Le Shan, Jon Kabat-Zinn and more.

I combined what I know and experience with what I have learned; and added some healing and awareness meditations that I created and have been using successfully in a new e-book “Meditations from My Heart

I spent as much time in writing this e-book as formatting it because it is important for me to embed my creative energy in the products along with the content. My intention is that you receive the courage to release that which does not serve you any more; achieve relaxation, peace, awareness; and harvest healing from both looking through “Meditations from My Heart” and practicing the meditations I described.

Just when I thought I was finished working on it, something else presented itself, which I ended up adding at the end of this e-book. It is a subtle “wishing well” “intention & prayers & blessings” piece. You don’t even have to read this section- it is in a different format, meant to penetrate into those who wish to receive it.

My first local meditation workshop partnering with one of the Yoga instructors is going to be at the gym I belong on March 30th. I am currently working on our upcoming series of retreats in the Bucks County, PA area. If you are local, and would like to be informed about my upcoming “Meditation, Clearing, and Healing” workshops, email me with subject line “Please inform”.

If you don’t live close-by, enjoy my new e-book Meditations from My Heart until my online meditation classes are created.

   Free Tele Seminar

FREE TELE Seminar: On March 26th 8.00-9.00pm
Steve Munn of Clear Point Center will be interviewing me, and the topic is
“De-cluttering, Clearing, and Opening Up Space"

(Phone number to call- US- 218-486-1300, Code to enter: 334382)
If you like a reminder, email me with your request, and I will send you a reminder.


Here is a fun video about working out!

Have a happy month!